7 Secrets-How to be beautiful

7 Sexy Secrets: How To Be Beautiful

Most women wants to feel sexy and beautiful. No matter her age, height, weight, size or shape we want to look and feel good- period. If you are single, married or in a long term committed relationship you will find these tips helpful to look and feel hot and sexy today and everyday!
Here are the seven tips:

1. Have you taken the time to apply makeup that enhances your best facial features? Even on a rushed day, it's a good idea to represent yourself as a well-groomed woman who puts effort into her appearance. When you feel sexy and confident, the world is yours for the taking.

2. Do your clothes fit your body type, and are you feeling confident and sexy in what you are wearing? Keep in mind that sexy clothes can even be conservative, as long as you feel your best and carry yourself with poise! Accessories such as sexy heels, eye-catching belts or that perfect Little Black Dress can make your evening perfect before you even head out the door.

3. Are you all pretty in pink or . . . red?! Did you know many women are most afraid of the color that looks the best on everyone? Red! Get into the spirit of wearing bright, catchy colors. There are dozens of shades of red and pink to bring out the feminine glow of every woman, so don't be shy about trying a few until you find one you feel sexy in.

4. Do you have on sexy underwear and a bra that makes the most of your body? Even if chances are that no one else will catch a glimpse of your under-things tonight, there is still a certain rush from knowing the silky secrets you are hiding beneath the fabric of your clothes. If you are in a relationship or involved with a special person they will be sure to love the surprise you have waiting for them underneath it all!

When you feel sexy and confident, the world is yours for the taking.

5. Have you treated yourself to a manicure and pedicure lately? Treat yourself to a special manicure and pedicure for this special day. Try a shade of pink to match your pink outfit or red will do the trick, too! Apply clear polish and moisturizer to your nails. If you have time (and funds), however, there are dozens of nail salons and the cost of getting a full manicure and pedicure treatment is likely less than a movie and dinner with friends.

6. Are you willing and open to new experiences in the bedroom? Keep in mind that sexy is as sexy does... we cannot encourage confidence and sexiness outside of the bedroom if we do not address it inside the bedroom. Don't hide under the sheets or switch off the lights so fast... maybe a change is just what you need in the bedroom!

7. Have you repeated your sexy mantra to yourself daily? Do you look in the mirror and remind yourself of just how sexy you really are? Always remember to carry yourself with an air of sexy confidence. Be your own biggest fan, and others will follow. Tell yourself "I am sexy and I know it!" Know that you are sexy, desirable and interesting, and do not be afraid to remind yourself not only today but everyday!



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10 Things You Need to Know About Love

Love does not hurt. Physical and/or emotional abuse are not a part of love.

Love is not manipulative, it should not be used to get others to do what you want. You should never give in to demands based on the, "You would do it if you loved me!" tactic.

Love is an intense feeling of caring for another person. It can take many different forms (romantic, friendly, familial) but it is always about caring.

Although it is true that a big part of love is putting another person's happiness ahead of your own this never includes compromising your values or being untrue to yourself.

If somebody asks you to do something that you don't want to do in order to "prove" your love they do not love you the way you might think they do. When you love another person you don't ask them to sacrifice a part of themselves in the name of that love.

It is possible to feel romantic love for more than one person at a given time. Just think, if it is possible for you to love both of your parents at the same time why would it be impossible to feel romantic love for two people at once? Don't beat yourself up emotionally if you find yourself in this unhappy situation. But be sure to remain single and be open and honest with all parties about your feelings and confusion.

Sex is NOT love. Love is NOT sex. Sex can be a part of romantic love but it is never mandatory

Romantic love can (and often does) fade. When it goes there is not always a reason. When somebody falls out of love with you it does not reflect upon your value as a person or your desirability.

Love should make you feel happy, secure and appreciated.



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Management Lesson

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"Once upon a time, a man in a hot air balloon realized that he was lost.
He reduced altitude and spotted a woman below. He descended a bit more and
shouted. "Excuse me, can you help me? I promised a friend I would meet him
an hour ago, but I don't know where I am."
The woman below replied. "You're in a hot air balloon hovering
approximately 30 feet above the ground. You're between 50 and 51 degrees
north latitude and between 114 and 115 degrees west longitude."
"You must be an engineer," said the balloonist.
"I am," replied the woman. "How did you know?"
"Well," answered the balloonist, "everything you told me is technically
correct, but I've no idea what to make use of your information. The fact
is, I'm still lost. Frankly, you've not been much help at all. If
anything, you've delayed my trip."
The woman below responded, "You must be in management."
"I am," replied the balloonist, "but how did you know?"
"Well," said the woman, "you don't know where you are or where you're
You have risen to where you are due to a large quantity of hot air. You
made a promise, which you've no idea how to keep, and you expect people
beneath you to solve your problems. The fact is, you are in exactly the
same position you were in before we met, but now, somehow, you've managed
to make it my fault!!"



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Be careful what you plant

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If you plant honesty, you will reap trust.
If you plant goodness, you will reap friends.
If you plant humility, you will reap greatness.
If you plant perseverance, you will reap victory.
If you plant consideration, you will reap harmony.
If you plant hard work, you will reap success.
If you plant forgiveness, you will reap reconciliation.

If you plant openness, you will reap intimacy.
If you plant patience, you will reap improvements.
If you plant faith, you will reap miracles.


If you plant dishonesty, you will reap distrust.
If you plant selfishness, you will reap loneliness.
If you plant pride, you will reap destruction.
If you plant envy, you will reap trouble.
If you plant laziness, you will reap stagnation.
If you plant bitterness, you will reap isolation.
If you plant greed, you will reap loss.
If you plant gossip, you will reap enemies.
If you plant worries, you will reap wrinkles.
If you plant sin, you will reap guilt.

So be careful what you plant now, It will determine what you will reap tomorrow, The seeds you now scatter, Will make life worse or better, your life or the ones who will come after. Yes, someday, you will enjoy the fruits, or you will pay for the choices you plant today.



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Are you dumb??

Please try the "Just how dumb are you?" test....

Here is a very simple little test comprising of four questions to
determine the level of your intellect. Your replies must be
spontaneous and immediate, with no deliberating or wasting time. And no

Marks, set....GO!!!

1: You are competing in a race, and overtake the runner lying in second
place. In which position are you now?

Scroll down.....


If you answered that you're now coming first then you're completely wrong.

You overtook the second runner and took their place, therefore you're
coming second.
For the next question try not to be so dim.

2 : If you overtake the last runner, what position are you now in?

scroll down.....


If you answered second-last, once again you're completely wrong. Think
about it...How can you over take the person coming
last? If you're behind them then they can't be last. The answer is

It would appear that thinking is not one of your strong points. You
would make a good weak link!!!

Anyway, here's another to
try, don't take any notes or use a calculator, and remember your replies

must be instantaneous. Take heart!! (that was the
dictionary's suggestion)

3: Take 1000. Add 40. Add another 1000. Add 30. 1000 again. Plus 20.
Plus 1000. And plus 10.

What is the total ?

scroll down....


5000??? Wrong again!!!! The correct answer is 4100. Try again with a
good calculator. Today is clearly not your day!!
Although you should manage to get the last question right...

4 : Marie's father has five daughters: 1. Chacha 2. Cheche 3. Chichi 4.
Chocho 5. ????

Question: What is the fifth daughter's name?

Think quickly...you'll find the answer below...

scroll down......


Chuchu??? WRONG!!!!!

It's obviously Marie!!! Read the question properly!!!!!
You are clearly the weakest link.



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10 Secret Signs of Stress


Increased blinking is telltale evidence that we are feeling the pressure, either emotionally or physically. When in a relaxed state, the average blink rate is around 15-30 times a minute but under stress this can increase to up to 70 times a minute. The response is known as the Nixon Effect after American president Richard Nixon, whose blinking escalated to suspicious levels when under pressure during the Watergate scandal.


Nocturnal teeth grinding is thought to be a way of relieving tension. Clenching or grinding teeth is a recognised response to anxiety, however, most 'grinders' are unaware they have this symptom as the condition usually flares-up when they are fast asleep. But it's important to wake-up to signs such as chipped teeth, tooth sensitivity, sore jaw muscles and earache because prolonged exposure to grinding can result in headaches and jaw disorders.


Stress sets off a chain reaction in our physiology and as a result plays havoc with the immune system. On the outside, our hair and skin is one of the first places to show the strain - so it's no wonder dandruff is the most common condition affecting the scalp. Research suggests weakened immunity triggers the bacteria which cause dandruff to grow out of control, swell and irritate the top of the head. As the cells die they break down to produce the pesky white flakes which cause a snow storm on our shoulders.


When the going gets tough, our instinctive 'fight or flight' response kicks in. For basic survival purposes, blood flow is diverted away from less important areas and re-routed to essential muscles in case we need to scarper sharpish. This lack of fluid causes dryness of the mouth. Stress also interferes with our breathing - we take shorter, shallow breaths which leads to stinky breath. It can even make it harder to swallow because our throat muscles go into spasm as a side-effect of the strain on our system

Stress can sabotage your libido in more ways than one. When you're stressed to the max, the body's reaction is to put survival ahead of pleasure. This affects the hypothalamus gland and the body's production of estrogens and testosterone which give us sexual desire. Women may find it hard to achieve orgasm and men can experience temporary impotence as the chemicals released when stressed reduce blood flow to the *****.

Emotional stress can cause chaos with our skin as pressure prompts the release of histamines into the bloodstream. Our skin then reacts against this enzyme which results in itchiness and hives. Skin conditions such as psoriasis and eczema are also thought to worsen when tense. Studies of psychological stress show anxiety can decrease the wound-healing capacity of the immune system by up to 40%, which doubles the effect of stress on acne.

Perspiration doesn't only increase but is also smellier when we're under emotional pressure. The sympathetic nervous system kicks into action when the body is stressed which forces our heart rate, blood pressure and breathing to rocket. Our apocrine glands (responsible for smelly sweat as opposed to odourless eccrine gland sweat) also work overtime and secrete more fatty fluid into the tubule of the gland. When we're wound up, the tubule wall contracts and pushes sweat to the surface of the skin. It's the bacteria waiting to break down the apocrine sweat which causes body odour..

One of the first places we run to when we come under increased pressure is the toilet. Stress tampers with our biochemistry and sends a surge of hormones including adrenaline racing through our body. Our digestive and immune system temporarily shut down because these stress hormones hinder the release of the stomach acid we need to break down food. However, get ready to say hello to diarrhoea as, simultaneously, the same hormones stimulate the colon so its contents are fast-tracked through the gut.

Did you know humming and whistling could be your body's natural way of soothing a stressful situation? It might seem like an innocuous habit to subconsciously slip in to when you are stressed, but humming stimulates the right side of the brain (the part used for abstract and creative thoughts) and may help you to calm down. Humming is even one of the preferred stress-busters for babies who want to calm themselves.

Nail biting, nose picking, hair twisting are common habits if you're nervous. It's suggested that having something in our mouths reminds us of the calming, safe feeling of ****ing milk as a baby. On the face of it, such anxious habits might look unpleasant to onlookers, but these manners may trigger calming sensors in the nervous system to give an immediate rush of relief.



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